Weigh In record (no journal entry) for 17 June 2016
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167.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1109 kcal
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Fat: 47.60g | Prot: 38.47g | Carb: 135.34g.
Breakfast: Jimmy John's Coke (Small), McDonald's Hash Brown, McDonald's Egg & Cheese Biscuit, Toasted Cinnamon Bread. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 0.4 lb a week
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