Weigh In record (no journal entry) for 03 June 2016
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168.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2016:
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583 kcal
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Fat: 30.84g | Prot: 31.04g | Carb: 49.13g.
Breakfast: McDonald's Egg McMuffin (No Meat), Flavorite Nonfat Skim Milk. Lunch: Cooked Brussels Sprouts (Fat Added in Cooking), Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Old Wisconsin Turkey Sausage Stick. more...
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losing 0.0 lb a week
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