Weigh In record (no journal entry) for 17 June 2016
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1753 kcal
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Fat: 49.55g | Prot: 140.38g | Carb: 189.38g.
Breakfast: Mercadona Jamon Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Ciruela, Melocotones, Hacendado Gazpacho Tradicional, Salmón, Plátano. Dinner: Judías Verdes, Pescado Plancha, Entrepinares Queso de Cabra Semicurado, Huevo Cocido, Plátano, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Mortadela de Pavo, Pan Blanco. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Queso Havarti Light en Lonchas. more...
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1983 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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