Weigh In record (no journal entry) for 17 June 2016
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146.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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577 kcal
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Fat: 17.23g | Prot: 60.73g | Carb: 44.64g.
Breakfast: Poached Egg, Coffee (Instant), Marks & Spencer Soft Granary Farmhouse Bread. Lunch: Poached Egg, Tomatoes. Dinner: White Tuna Fish (Drained Solids in Water, Canned), Tesco Iceberg Lettuce, Cherry Tomatoes, Celery. Snacks/Other: Bananas. more...
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3456 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bathing - 30 minutes, Painting - 5 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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