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So today was another appointment with the Autism Ass and again it went very well, Joshua battled a bit with his double vision but he did well.
Very proud Mama and Daddy here!
We went for a drive through Kings Park and then off to Aldi I was not that impressed with Aldi it was a tad small, nowhere near the variety that they show on the add on the telly, the guy on the door was not very polite, they put your shopping through the register and then back into your trolley (not into your bags) and you have to go to another part of the store to pack your shopping into bags and I had to pay more than 30cents for the pleasure of using my debt card. (which is my own money)
Not Happy Jan!!
Not sure I will bother going again!
Food wise I went well I was under my calories for the day; however my carbs where up as I enjoyed some ice-cream - something I don't normal indulge in! I got plenty exercise
as I walk around food shopping and then home to do house work!
Diet Calendar Entries for 16 June 2016:
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1803 kcal
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Fat: 133.07g | Prot: 106.57g | Carb: 50.10g.
Lunch: Atkins Endulge Caramel Nut Chew Bar. Dinner: Cheddar Cheese, Beef Steak, Beef Steak, Lettuce, Almonds, Red Onions, Celery, Pecan Nuts, Cucumber (Peeled), Cherry Tomatoes, Best Foods Mayonnaise, Watermelon, Green Peppers, Sweet Red Peppers, Cheddar Cheese. Snacks/Other: Rich Chocolate Ice Cream. more...
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3100 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 4 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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