Weigh In record (no journal entry) for 16 June 2016
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185.4 lb
Lost so far: 3.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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858 kcal
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Fat: 35.16g | Prot: 29.36g | Carb: 116.10g.
Breakfast: Honey, Fresh Lemon Juice, Water, Ginger, Mangos, Butter, Strawberries, Pillsbury Toaster Strudel, Dempster's Blueberry Bagel. Lunch: Steak (Lean and Fat Eaten), Avocados, Mustard, Plums, Cherry Tomatoes, Coffee, Compliments Whole Baby Carrots, Baby Spinach, Great Value Marble Farmers Cheese. more...
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gaining 1.0 lb a week
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