TJKinden's Journal, 24 October 2011

224.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 61.67g | Prot: 48.82g | Carb: 65.92g.   Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Colby & Montery Jack Cheese, Parmesan Cheese (Grated), White Flour, Egg, Chicken Breast. Snacks/Other: Malt Peanut Butter Crackers, Van-O Lunch Rich Vanilla Cream Cookies. more...

2966 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...