moose II's Journal, 16 June 2016

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Weigh In record (no journal entry) for 16 June 2016

272.6 lb Lost so far: 26.4 lb. Still to go: 52.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2016:

1909 kcal

Fat: 110.31g | Prot: 153.76g | Carb: 64.00g. Lunch: Ore-Ida Tater Tots, Johnsonville Original Bratwurst. Dinner: Hormel Boneless Pork Tenderloin, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). more...

3337 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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moose II's Journal, 16 June 2016

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