Weigh In record (no journal entry) for 16 June 2016
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140.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1910 kcal
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Fat: 29.48g | Prot: 146.15g | Carb: 245.91g.
Breakfast: Arla Skyr Icelandic Style Yogurt, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple. Lunch: Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Tesco Linguine, Olive Oil, Worcestershire Sauce, Sauvignon Blanc Wine, Garlic, Onions, Sainsbury's Large King Prawns. Dinner: Tomatoes, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Dextrose Energy Dextro Tablets, Arla Skyr Icelandic Style Yogurt, Morrisons Braeburn Apples, Subway American Cheese, Subway Sweet Onion Sauce, Subway Turkey Breast & Ham Salad. more...
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steady weight
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