Weigh In record (no journal entry) for 24 October 2011
|
126.6 lb
Lost so far: 15.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2011:
|
1507 kcal
|
Fat: 21.79g | Prot: 62.21g | Carb: 273.11g.
Breakfast: Banana, 100% Lactose Free Fat Free Milk, Organic Optimum Slim Cereal. Dinner: Romaine Hearts, Red Onions, Fat Free Ranch Dressing, Classic Five Cheese Lasagna, Ground Sirloin 90/10. Snacks/Other: Cool Whip Fat Free, Fat Free Chocolate Vanilla Swirl Pudding Snack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
|
|
1538 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zoesmommy's weight history
|