Weigh In record (no journal entry) for 15 June 2016
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195.6 lb
Lost so far: 16.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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1271 kcal
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Fat: 76.70g | Prot: 100.06g | Carb: 52.35g.
Breakfast: Isagentix Isalean Shake, Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, The Body Lab Liquid Gold Oil. Lunch: Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Cooked Asparagus (from Fresh), Goats Cheese (Soft), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 8.4 lb a week
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