Weigh In record (no journal entry) for 15 June 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2016:
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667 kcal
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Fat: 27.96g | Prot: 67.06g | Carb: 36.84g.
Breakfast: Coffee (Instant), Grapefruit (Pink and Red), Cooked Egg. Lunch: Spinach, Celery, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Pork Loin (Whole, Lean Only), Cucumber (with Peel), Celery. more...
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3095 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Painting - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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