Weigh In record (no journal entry) for 15 June 2016
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2016:
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2007 kcal
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Fat: 25.05g | Prot: 164.34g | Carb: 274.43g.
Breakfast: GNC Chocolate Whey Protein, Milk (Nonfat), Quaker Old Fashioned Oats, Milk (Nonfat), Brown Sugar. Lunch: Fig Newtons Fat Free Fig Newtons, Slow Cooker Quinoa Chicken Chili. Dinner: GNC Chocolate Whey Protein, Milk (Nonfat), Pacific Health Laboratories Accelerade Advanced Sports Drink, Target Hamburger Bun, Sticky Fingers Carolina Classic Barbecue Sauce, Pork Loin (Tenderloin, Lean Only). more...
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losing 0.5 lb a week
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