faymac1's Journal, 15 June 2016

171.1 lb Lost so far: 15.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 46.33g | Prot: 56.93g | Carb: 104.07g.   Breakfast: Arnott's Choc Ripple Biscuits, Nescafe Vanilla Latte. Lunch: Fried Egg, White Bread. Dinner: Devondale Skim Milk, Arnott's Nice, Maggi Roast Meat Gravy, Pumpkin (with Salt, Drained, Cooked, Boiled), Mashed Potatoes (Whole Milk and Butter Added), Beef Steak. more...

2235 kcal

Activities & Exercise: Housework - 5 minutes, Washing Dishes - 10 minutes, Driving - 1 hour, Standing - 3 hours, Hanging Laundry - 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...