Weigh In record (no journal entry) for 24 October 2011
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349.0 lb
Lost so far: 65.0 lb.
Still to go: 189.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1231 kcal
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Fat: 42.78g | Prot: 86.08g | Carb: 123.82g.
Breakfast: Poached Egg, Skim Extra Milk, Whole Wheat English Muffin, 37% Light Buttery Spread. Lunch: Kosher Dill Spears, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Light Creamy Swiss Cheese. Dinner: Original Barbecue Sauce, Steamfresh Chicken Flavored Rice, Chicken Breast (Skin Not Eaten), Cooked Green Peas (Canned), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Fruit Snacks - Variety Pack (Fruit Roll-Ups), Dreamy Clusters - Dark Chocolate. more...
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4239 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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