Weigh In record (no journal entry) for 15 June 2016
|
280.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2016:
|
2489 kcal
|
Fat: 70.38g | Prot: 95.84g | Carb: 229.20g.
Breakfast: Poached Egg, Warburtons Farmhouse Thick Sliced White Bread, Coffee (Brewed From Grounds), Asda Semi-Skimmed Milk. Dinner: Tesco 4 Beef Quarter Pounder Burgers, Thai Green Curry, Veetee Thai Jasmine Rice. Snacks/Other: Tunnock's Caramel Wafer, Merlot Wine, Bass and Co Bass Ale Draft Beer - Pint. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bedwlwyn2's weight history
|