Weigh In record (no journal entry) for 24 October 2011
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220.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2011:
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1014 kcal
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Fat: 39.26g | Prot: 46.10g | Carb: 121.84g.
Breakfast: Lemon Cake, Vanilla Latte (Grande), Fruit and/or Nuts Muffin, Coffee with Cream. Lunch: Vegetable Curry. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Granola Thins - Dark Chocolate. more...
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losing 1.0 lb a week
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meyernat1's weight history
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