Weigh In record (no journal entry) for 14 June 2016
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213.0 lb
Lost so far: 28.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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1972 kcal
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Fat: 54.24g | Prot: 93.56g | Carb: 303.06g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kashi Cinnamon Harvest Cereal. Lunch: Taco Soup. Dinner: Great Value 100% Parmesan Grated Cheese, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce, Barilla Whole Grain Spaghetti. Snacks/Other: Cashew Nuts, Activia Greek Yogurt Garden Blueberry, Blueberries, Oranges, Boiled Egg, Apples, Kashi Chewy Granola Bars - Honey Almond Flax. more...
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losing 3.1 lb a week
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