Weigh In record (no journal entry) for 14 June 2016
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158.7 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 June 2016:
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1115 kcal
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Fat: 53.26g | Prot: 41.66g | Carb: 124.41g.
Breakfast: Espresso Coffee, Beets, Celery, Carrots, Apples. Lunch: Whole Wheat Bread, Olive Garden Garden-fresh Salad with Dressing, Smoked Salmon. Dinner: Extra Virgin Olive Oil, Peaches, Cooked Asparagus (from Fresh), Poached Egg. Snacks/Other: Flaxseed Seeds, Whole Milk. more...
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1930 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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