bend44x's Journal, 14 June 2016

202.0 lb Lost so far: 30.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 44.56g | Prot: 85.91g | Carb: 51.87g.   Breakfast: O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Turkey Ham, Canada Dry Diet Ginger Ale, Water. Dinner: Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Fried or Battered Breaded Floured Shrimp, Mustard Greens, Fried or Battered Breaded Floured Shrimp, Wal-Mart Boneless Skinless Chicken Breast, Green String Beans, Home Made Chow Mein(Pancit), Beef Porterhouse Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Chicago Town Chocolate Cake. more...

3411 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 1 hour, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...