Weigh In record (no journal entry) for 14 June 2016
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137.1 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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777 kcal
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Fat: 29.94g | Prot: 31.46g | Carb: 98.18g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Weet-Bix Weet-Bix, Sugar. Lunch: Brown Bread, Avocados. Dinner: Chicken Thigh, Potato (Flesh and Skin). Snacks/Other: Coffee with Milk and Sugar. more...
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steady weight
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