PegMtv's Journal, 14 June 2016

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Weigh In record (no journal entry) for 14 June 2016

138.6 lb Lost so far: 10.4 lb. Still to go: 3.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2016:

1128 kcal

Fat: 45.14g | Prot: 49.59g | Carb: 136.89g. Breakfast: Oranges, Coffee (Brewed From Grounds), Pomegranate Juice, Cream (Half & Half). Lunch: Trader Joe's Macaroni & Cheese, Macaroni or Noodles with Cheese, Chili Con Carne without Beans. more...

1763 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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PegMtv's Journal, 14 June 2016

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