bei113's Journal, 24 October 2011

109.6 lb Lost so far: 0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

1570 kcal

Fat: 75.15g | Prot: 67.65g | Carb: 153.20g.   Breakfast: Pineapple Cake, Skinny Latter (Drink-in), Honey. Lunch: Salmon Onigiri, Seaweed Salad. Dinner: Teriyaki Sauce, Cooked Duck Egg, Egg, Chicken, Pork Belly, Cooked Winter Melon, Shrimp Fried Rice. Snacks/Other: Honey, Rich Tea Biscuits. more...

1772 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 9 hours and 35 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours, Sitting - 4 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...