Weigh In record (no journal entry) for 14 June 2016
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2016:
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2033 kcal
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Fat: 33.02g | Prot: 67.89g | Carb: 345.67g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk, Tesco Braeburn Apple, Belvita Breakfast Breakfast Biscuits. Lunch: Kraft Breakfast biscuits Belvita, Juiceburst Mango Juice, Ryvita Dark Rye Crispbread, Branston Beef Ravioli, Morrisons Braeburn Apples. Dinner: Tomatoes, sainsburys basics cooked ham, Asda Silverskin Pickled Onions, Tesco Iceberg Lettuce, Van Der Meulen Dutch Crispbakes, Arla Skyr Icelandic Style Yogurt, Tesco Braeburn Apple, Tesco Caramelised Red Onion Chutney. Snacks/Other: Tesco Braeburn Apple, Snack a Jacks Sweet Chilli (22g), Tesco Braeburn Apple, Juiceburst Mango Juice, Snack a Jacks Sweet Chilli (22g), Pink Bolt, Sainsbury's Pink Bolt. more...
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gaining 7.7 lb a week
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