Weigh In record (no journal entry) for 14 June 2016
|
197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2016:
|
603 kcal
|
Fat: 20.86g | Prot: 34.01g | Carb: 72.75g.
Breakfast: Бутерброд с Колбасой. Lunch: Салат Овощной(Огурец,Помидор), Петелинка Филе Куриное с Овощами, Гречка Отварная. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
solne4nyi's weight history
|