NuclearRedneck's Journal, 23 October 2011

256.0 lb Lost so far: 51.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 43.18g | Prot: 85.31g | Carb: 250.29g.   Breakfast: All-Bran Buds, Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, 1% fat milk. Lunch: Special K Multi Grain Crackers, healthy choice beef and broc. Dinner: Beef Enchilada Tamale Combo Meal, Carb Balance Whole Wheat Tortillas (Fajita Size), Turkey Franks, holsum lite, TYSON grilled and ready. Snacks/Other: Ultra Light Beer. more...

2829 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...