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Returning to work after parental leave. The little one is three months old today. I'm trying to get back into a regular workout routine now that my schedule is more consistent. Weight loss is a secondary concern - I don't want to take the pounds off too quickly and have it affect my milk supply.
Diet Calendar Entries for 13 June 2016:
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2070 kcal
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Fat: 82.25g | Prot: 116.36g | Carb: 220.12g.
Breakfast: Navels Oranges, Raspberries, Cottage Cheese, Coffee with Cream. Lunch: Starbucks Madeline Cookies, Butter, Brown Rice, Chicken Breast. Dinner: Turkey Sandwich, Pearled Barley (Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sweet Cherries, Trader Joe's Multigrain Crackers, Peanut Butter. more...
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2076 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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