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gogaryw
Journal
13 Jun 16
gogaryw's Journal, 13 June 2016
gogaryw's Profile
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Weigh In record (no journal entry) for 13 June 2016
241.5 lb
Lost so far:
18.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2016:
2034 kcal
Fat: 86.68g | Prot: 122.40g | Carb: 197.79g.
Breakfast:
Kirkland Signature Bacon Bits, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Fried Egg.
Lunch:
Papa John's 16" Original Crust Pizza - Pepperoni.
Dinner:
Chicken Thigh, Brussels Sprouts.
Snacks/Other:
Klondike Choco Taco (73g), Chiquita Banana, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, arizona jacks brisket beef jerky, Chiquita Banana.
more...
3261 kcal
Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
gaining 17.5 lb a week
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