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hi, I'm back andjust realized after looking at how much weight I have to lose, that the weight to get to my goal weight is a whole person......I am wanting on total to lose 65kg which funny enough was the weight I was before I started on the diet/binge life that put me up to 145kg......it makes me very sad to see that I have put so much on, but I suppose what goes up has to come down, so here's hoping that is true of my weight as well
Diet Calendar Entries for 14 June 2016:
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2616 kcal
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Fat: 118.93g | Prot: 69.09g | Carb: 331.57g.
Breakfast: Coffee with Milk, Belvita Breakfast Biscuit, Coffee with Milk, Fruit Variety Yogurt. Lunch: Apple Juice (Canned or Bottled), Pavlova, topped with cream and fruit, Atkins Frozen Stone Fired Vegetable Pizza. Dinner: Birds Eye Country Harvest Vegetables, Ling Ling Vegetable Mini Spring Rolls, Inland Market Salmon Wellington. Snacks/Other: Water, Kroger Hazelnut Spread with Cocoa, Coffee with Milk, Jams and Preserves, Scone, cream. more...
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3690 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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