|
Feels good to be getting back on track - feels bad that I gained 5 pounds, but gonna turn that around. I have a new-found determination to get this weight off, look lean and healthy and feel better about myself
|
135.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
491 kcal
|
Fat: 17.02g | Prot: 45.65g | Carb: 32.87g.
Breakfast: Coffee, Vitafusion MultiVites Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Richfood Large Grade A Eggs (Hard Boiled). Lunch: Fun Pops Fruit Flavored Popcicles, Baked or Broiled Salmon. Dinner: Progresso Traditional 99% Fat Free Chicken Noodle Soup. more...
|
|
1924 kcal
|
Activities & Exercise:
Hula Hoop - 30 minutes, Squats (Legs) - 10 minutes, Housework - 1 hour, Stretching (yoga) - 12 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 53 minutes. more...
|
gaining 0.8 lb a week
|