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Last week was bad - gained only a pound, thank god. It was "that time of the month" and I found it very hard to stick with diet and excerise. Although I did excerise everyday, it was no where near what I usually do. But back to business this week - gotta fit into that bathing suit in a months time.
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130.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2016:
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643 kcal
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Fat: 22.20g | Prot: 14.34g | Carb: 102.12g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Quaker Quick Grits, Great Value 100% Natural Green Tea. Lunch: Macaroni or Pasta Salad with Egg, Claussen Kosher Dill Pickle Halves. Dinner: Texas Roadhouse Cinnamon Butter, Quaker Rice Cakes - Salt Free, Progresso Vegetable Classics Minestrone Soup. more...
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1756 kcal
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Activities & Exercise:
toning workout - 30 minutes, Aerobics - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 12 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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