Weigh In record (no journal entry) for 23 October 2011
|
233.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2011:
|
469 kcal
|
Fat: 11.32g | Prot: 53.75g | Carb: 38.77g.
Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Low Calorie Salad Dressing, Green Snap Beans, Turkey Breast Meat. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barry84's weight history
|