| October 2011 |
| Sun 23rd: |
469 *
|
19%
|
fat: 11.32g |
| |
protein: 53.75g |
| |
carbs: 38.77g |
|
-
|
-
|
| Fri 21st: |
1390 *
|
56%
|
fat: 35.50g |
| |
protein: 82.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Thu 20th: |
642 *
|
26%
|
fat: 5.16g |
| |
protein: 9.23g |
| |
carbs: 141.39g |
|
-
|
-
|
| Wed 19th: |
885 *
|
35%
|
fat: 11.50g |
| |
protein: 57.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Tue 18th: |
1053 *
|
42%
|
fat: 19.59g |
| |
protein: 47.87g |
| |
carbs: 170.62g |
|
-
|
-
|
| Mon 17th: |
1123 *
|
45%
|
fat: 32.31g |
| |
protein: 51.15g |
| |
carbs: 161.29g |
|
-
|
-
|
| Sat 15th: |
740 *
|
30%
|
fat: 15.00g |
| |
protein: 47.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Fri 14th: |
857 *
|
34%
|
fat: 32.24g |
| |
protein: 50.80g |
| |
carbs: 95.81g |
|
-
|
-
|
| Thu 13th: |
562 *
|
22%
|
fat: 15.23g |
| |
protein: 18.36g |
| |
carbs: 93.06g |
|
-
|
-
|
| Wed 12th: |
951 *
|
38%
|
fat: 19.74g |
| |
protein: 61.18g |
| |
carbs: 143.23g |
|
-
|
-
|
| Tue 11th: |
1077 *
|
43%
|
fat: 19.68g |
| |
protein: 130.51g |
| |
carbs: 166.64g |
|
-
|
-
|
| Mon 10th: |
1395 *
|
56%
|
fat: 31.49g |
| |
protein: 65.29g |
| |
carbs: 209.95g |
|
-
|
-
|
| Sat 8th: |
705 *
|
28%
|
fat: 25.97g |
| |
protein: 31.06g |
| |
carbs: 95.31g |
|
-
|
-
|
| Fri 7th: |
704 *
|
28%
|
fat: 12.44g |
| |
protein: 25.20g |
| |
carbs: 129.08g |
|
-
|
-
|
| Thu 6th: |
1046 *
|
42%
|
fat: 38.16g |
| |
protein: 52.65g |
| |
carbs: 135.01g |
|
-
|
-
|
| Wed 5th: |
1077 *
|
43%
|
fat: 37.55g |
| |
protein: 54.52g |
| |
carbs: 142.34g |
|
-
|
-
|
| Tue 4th: |
1889 *
|
76%
|
fat: 79.49g |
| |
protein: 73.92g |
| |
carbs: 237.29g |
|
-
|
-
|
| Mon 3rd: |
1187 *
|
47%
|
fat: 43.55g |
| |
protein: 60.52g |
| |
carbs: 155.34g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
836 *
|
33%
|
fat: 9.60g |
| |
protein: 21.43g |
| |
carbs: 167.47g |
|
-
|
-
|
| Thu 29th: |
804 *
|
32%
|
fat: 25.67g |
| |
protein: 37.13g |
| |
carbs: 104.57g |
|
-
|
-
|
