Weigh In record (no journal entry) for 13 June 2016
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136.5 lb
Lost so far: 21.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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2312 kcal
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Fat: 83.62g | Prot: 55.91g | Carb: 326.07g.
Breakfast: Silk Caramel Almond Creamer, Silk Live Blueberry Soy Yogurt, Green Mountain Coffee Nantucket Blend K-Cup, Blueberries. Lunch: Amy's Non-Dairy Rice Crust Spinach Pizza. Dinner: PopCorners Popped Corn Chips - Kettle (Bag), Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Spinach, Scrambled Egg (Whole, Cooked), Trader Joe's Light Whipped Cream Cheese, Baked Potato (Peel Not Eaten). Snacks/Other: Harry & David Caramel Moose Munch, Caramels Candies, Cream (Half & Half), Coffee, Vitafusion Omega 3 Gummy Vitamins. more...
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losing 2.1 lb a week
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