Weigh In record (no journal entry) for 13 June 2016
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2016:
|
1395 kcal
|
Fat: 44.64g | Prot: 81.05g | Carb: 166.18g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Turkey Breast Meat (Cooked, Roasted), Tesco Little Gem Lettuce, Caesar Salad Dressing. Dinner: Tesco Tinned Tomatoes, Extra Virgin Olive Oil, Tesco Onions, Tesco Basmati Rice, Sainsbury's Red Kidney Beans in Water, Morrisons British Lean Minced Beef Steak. Snacks/Other: Sainsbury's Fruit & Nut Mix, Marks & Spencer Key Lime Pie (Pot), Activia Intensely Creamy Peaches & Cream, Bananas. more...
|
|
2368 kcal
|
Activities & Exercise:
Desk Work customised - 8 hours and 45 minutes, Sitting customised - 5 hours and 30 minutes, Circuit Training - 40 minutes, Housework - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 5 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumpy locks's weight history
|