dnahealth's Journal, 12 June 2016

Back on track this week. Allow a free day. My free I don't track but I eat very low carbs on that day. Great week. Got to get on the scale tomorrow. Wish me luck.

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2319 kcal

Fat: 82.49g | Prot: 103.60g | Carb: 301.64g.   Breakfast: Sun Warrior Warrior Blend Raw Vegan Protein Natural, Blue Diamond Almond Breeze Unsweetened Chocolate Milk, PBfit Peanut Butter Powder, Rhodes Cinnamon Rolls with Cream Cheese Frosting. Lunch: Italian Sausage, Spaghetti with Meat Sauce (Entree). Dinner: Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fuji Apples, Watermelon. Snacks/Other: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Colby Jack Cheese, PET Dairy Nutty Buddy Sundae Cones, Lifesavers Wint-O-Green Mints (4). more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...