Weigh In record (no journal entry) for 22 September 2011
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140.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1249 kcal
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Fat: 49.36g | Prot: 74.19g | Carb: 131.48g.
Breakfast: Corn Tortillas, Chunky Salsa (Mild), Egg White . Lunch: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Sweet and Salty Nut Granola Bars - Peanut, Light & Fit Yogurt - Strawberry. Dinner: Turkey Burger Patties, Bagel Thins - Everything, Thousand Island Creamy Yogurt Dressing. more...
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2280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 3 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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