Weigh In record (no journal entry) for 25 June 2011
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152.4 lb
Lost so far: 5.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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1294 kcal
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Fat: 26.07g | Prot: 36.14g | Carb: 228.30g.
Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Dark Chocolate Hot Cocoa Mix. Lunch: Dark Chocolate Acai with Blueberry, Fat Free Ranch Dressing, Original Canola Cooking Spray, Onions, tri color potato medley. Dinner: Turkey Meatballs Homestyle, Organic Brown Rice, Fat Free Balsamic Vinaigrette. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1977 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 2 hours, Housework - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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