Weigh In record (no journal entry) for 23 October 2011
|
140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2011:
|
1135 kcal
|
Fat: 39.34g | Prot: 52.72g | Carb: 158.56g.
Breakfast: Lynds black raspberry fruit spread 1 T, Mini Omelet with Reduced Fat Cheese, Light & Fit Yogurt - Pomegranate Berry, Light Multigrain English Muffin. Lunch: Frosted Sugar Cookies, Apple Dippers, Low Fat Caramel Dippers, Hamburger. Dinner: Roasted, Salted & Shelled Pistachios, Light String Cheese, Honeycrisp Apples. more...
|
|
1618 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BCAR's weight history
|