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my weight go up to almost 240 .. due inactive exercise today because i have so much pain my left side face due dental infection, my dental appt not until june 14, but i did went to ugret care doctor and and they just give me antibolic and pain med for me to manage it until june 14.. .. i hate begin inactive that cause me grain some weight this weekend.. even i on good diet.. *sign* -_-
only 3 more days till june 14.. to my teeth fixed so i can be active again.. but at this .. i am too tired, too sore do anything at this time.. cause my head still sore..
so i think maybe need less eat .. like let skip lunch.. just eat breakfast and dinner mabye help lose few pound. just make sure i drink pleay of water or hot tea for lunch. T_T
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1340 kcal
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Fat: 114.60g | Prot: 59.92g | Carb: 15.97g.
Breakfast: Kerrygold Dubliner Irish Cheese, Trader Joe's Himalayan Pink Salt Crystals, Olive Oil, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Scrambled Egg, Scrambled Egg. Lunch: Ready Pac Bistro Bowl Turkey & Bacon Cobb Salad. Dinner: Mrs. Dash Tomato Basil Garlic Seasoning Blend, Kroger 100% Grated Parmesan Cheese, Kerrygold Dubliner Cheese Wedges, Extra Virgin Olive Oil, Mrs. Dash Tomato Basil Garlic Seasoning Blend, Lettuce, Beef Stew Meat. Snacks/Other: Fat Bomb. more...
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gaining 77.0 lb a week
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 Comments
Tooth pain SUCKS. Hang in there
11 Jun 16 by member: LoveThisLioness
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Pain causes stress Amber, stress generates cortisol which causes an increase in weight, so do antibiotics. Skipping meals is a simple solution as I am sure that chewing is also painful. Stay hydrated and try some meditation to ease the symptoms of stress inside your body. Focus on a single object and do deep breathing and picture a calm relaxing place in your mind while releasing your muscles that are tight and tense from the pain. Hold steady you can get past this. :)
11 Jun 16 by member: debrafrederick
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i understand now =) i will try to relaxing somehow due i have two kids ... =)
11 Jun 16 by member: amberunrast
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I concur with Debra. Good advice.
11 Jun 16 by member: Kppgreen
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Tooth pain REALLY sucks! Hope the pain meds are helping. Are you applying heat to your jaw? That can offer some relief.
11 Jun 16 by member: SeaRoyhill
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