buckmccalla's Journal, 11 June 2016

195.0 lb Lost so far: 55.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

959 kcal

Fat: 41.84g | Prot: 34.31g | Carb: 112.41g.   Lunch: Keebler Club Crackers Original, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Kraft Singles American Cheese, Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin). Snacks/Other: Planters Salted Peanuts (1 oz). more...

2712 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...