Weigh In record (no journal entry) for 11 June 2016
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151.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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806 kcal
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Fat: 44.14g | Prot: 30.30g | Carb: 70.42g.
Breakfast: Cooked Egg, Marks & Spencer Soft Granary Farmhouse Bread, Clover Clover Spread. Lunch: Tesco Tuna Mayonnaise, Country Life British Spreadable (Lighter), Marks & Spencer Soft Granary Farmhouse Bread, Pringles Salt and Vinegar, Cherry Tomatoes. more...
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2054 kcal
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Activities & Exercise:
Bathing - 30 minutes, Cleaning - 1 hour and 46 minutes, Watching TV/Computer - 1 hour and 20 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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