Weigh In record (no journal entry) for 11 June 2016
|
190.0 lb
Lost so far: 64.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
729 kcal
|
Fat: 31.80g | Prot: 43.70g | Carb: 63.00g.
Breakfast: Jason's Deli Baklava. Lunch: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Cheetos Crunchy Cheetos. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|