halligan1201's Journal, 11 June 2016

182.6 lb Lost so far: 43.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2922 kcal

Fat: 124.83g | Prot: 149.09g | Carb: 241.49g.   Breakfast: Simply Nature Organic Creamy Peanut Butter, Fit & Active Whole Grain Waffles, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. Lunch: Jack Link's Wild Side Sausages - Hardwood Smoked with Cheddar Cheese, Hautley Baby Swiss Cheese, Samuel Adams Brown Ale Beer, Pork Loin (Tenderloin). Dinner: Egg Roll with Beef and/or Pork, White Rice, General Tso (General Gau) Chicken. Snacks/Other: Cedar Crest Reduced Fat No Sugar Added Butter Pecan Approximately, Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2035 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...