Weigh In record (no journal entry) for 11 June 2016
|
218.7 lb
Lost so far: 37.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2016:
|
1428 kcal
|
Fat: 46.32g | Prot: 160.81g | Carb: 76.08g.
Breakfast: Algida Big Milk Yogurt Strawberry, Sonko Wafle Ryżowe z Wiesiołkiem i Siemieniem Lnianym, Filet z Piersi Kurczaka FILET, Jajko, Kraina Wędlin Boczek Parzony. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mik333sz's weight history
|