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pizero
Journal
22 Oct 11
pizero's Journal, 22 October 2011
pizero's Profile
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Weigh In record (no journal entry) for 22 October 2011
285.4 lb
Lost so far:
0 lb
.
Still to go:
70.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2011:
1926 kcal
Fat: 46.00g | Prot: 74.00g | Carb: 186.00g.
Lunch:
Grilled Chicken & Cheddar Sub (Regular).
Dinner:
Brown Ale.
more...
3466 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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