Weigh In record (no journal entry) for 06 December 2009
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211.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2009:
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2451 kcal
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Fat: 103.78g | Prot: 104.04g | Carb: 276.78g.
Breakfast: Coca-Cola Classic (Small), Hash Brown, Egg McMuffin. Lunch: Water, Bob Evan's Broccoli, Mashed Potatoes, Bob , Bob Evans Dinner Roll. Dinner: Water, Shredded Mozzarella Cheese, Iceberg lettuce, Pepperoni Pizza. Snacks/Other: Chocolate ice cream, Sprite. more...
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gaining 2.8 lb a week
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