Weigh In record (no journal entry) for 10 June 2016
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216.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2016:
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2219 kcal
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Fat: 67.58g | Prot: 130.04g | Carb: 248.45g.
Breakfast: Apples, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar, Dannon Oikos Triple Zero - Strawberry. Lunch: Franz 100% Whole Wheat Bread, Gallo Salame Light Italian Dry Salame, Hillshire Farm Oven Roasted Turkey Breast, Sargento Natural Sharp Cheddar Cheese. Dinner: Lagunitas Lagunitas IPA, Fruit Salad, Vegetable Oil, Honey, Stop & Shop Baby Carrots, Rice-A-Roni Herb & Butter, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Ice Creams, Juanitas Chilipeno Chips, Life Choice Chocolate Mint High Protein Bar. more...
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2421 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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chewnins's weight history
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