Weigh In record (no journal entry) for 10 June 2016
|
146.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2016:
|
1111 kcal
|
Fat: 57.24g | Prot: 43.93g | Carb: 145.69g.
Breakfast: Home Free Lemon Burst Mini Cookies, Starbucks Smoked Butterscotch Frappuccino (Tall), StarKist Foods Chunk Light Tuna in Water, Scrambled Egg (Whole, Cooked), Nature's Own All Natural 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Peach, Nature's Own All Natural 100% Whole Wheat Bread, Nature's Own All Natural 100% Whole Wheat Bread, Hampton Creek Just Mayo. Snacks/Other: Publix Salted Almonds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimspy's weight history
|