Weigh In record (no journal entry) for 10 June 2016
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197.0 lb
Lost so far: 15.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1231 kcal
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Fat: 85.73g | Prot: 96.14g | Carb: 23.08g.
Breakfast: Isagentix Isapro Whey Protein Chocolate, Isagentix Ionix Supreme, Isagentix Isalean Shake, The Body Lab Liquid Gold Oil. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Prosciutto, Schwan's Filet Mignon. Snacks/Other: Isagenix IsaDelight Plus Chocolate. more...
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gaining 7.0 lb a week
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